There is a GROW writing frame you can use to record your own GROW or you can use this slide with the associated questions to support you in your quest to complete the framework.
Share your GROW with a partner and ask them to share with you.
What you want is the opportunity to coach a colleague using their completed GROW and to be coached by someone who can listen to yours.
The framework provides a useful opportunity to practice your growing coaching skills.
Looks like you haven't made a choice yet.